Tag: Good Health

Blood Sugar foods

Managing Blood Sugar (Diabetics): A Culinary Approach to Wellness

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In the realm of health and nutrition, maintaining stable blood sugar levels is paramount. What you eat can significantly impact your blood sugar, and fortunately, nature has provided us with an array of food items that may help in controlling it. Let’s explore these culinary superheroes while keeping in mind that individual responses to food […]

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vitamin-D-rich-foods

What Foods are High in Vitamin D? Vitamin D Symptoms, Sources, Benefits and More

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Vitamin D deficiency occurs when the body does not have enough vitamin D to maintain optimal health. Vitamin D is a fat-soluble vitamin that plays an important role in many physiological processes, including bone health, immune function, and cellular growth and differentiation. Vitamin D is synthesized in the body when the skin is exposed to […]

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Reiki - keep away your stress

What Is Reiki And How This Energy Healing Works?

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Reiki is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui, used for stress reduction and relaxation that also promotes healing and this sometimes classified as oriental medicine by some professional medical bodies. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s […]

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