Blood Sugar foods

Managing Blood Sugar (Diabetics): A Culinary Approach to Wellness

In the realm of health and nutrition, maintaining stable blood sugar levels is paramount. What you eat can significantly impact your blood sugar, and fortunately, nature has provided us with an array of food items that may help in controlling it. Let’s explore these culinary superheroes while keeping in mind that individual responses to food […]

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Reiki - keep away your stress

What Is Reiki And How This Energy Healing Works?

Reiki is a spiritual practice developed in 1922 by Japanese Buddhist Mikao Usui, used for stress reduction and relaxation that also promotes healing and this sometimes classified as oriental medicine by some professional medical bodies. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s […]

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