Covid-19 or Coronavirus was declared a global pandemic by the World Health Organization (WHO). And while most of the countries are struggling with imminent threats, this virus is for humanity, there are some important measures that individuals can take to fight this epidemic.

Proper nutrition and hydration are vigorous. People who eat a well-balanced diet are healthy with a strong immune system and low risk of chronic diseases and infectious diseases. Therefore, you should eat a variety of fresh and unprocessed foods daily to get your body the necessary vitamins, minerals, dietary fiber, protein and antioxidants. Drink plenty of water. Reduce intake sugar, fat and salt to reduce the risk of overweight, heart disease, stroke, diabetes and many types of cancer.

Good nutrition is important for health, especially at a time when the immune system may need to fight back. Limited access to fresh foods can compromise to maintain healthy and varied eating opportunities. Nevertheless, even with a few more limited ingredients, one can continue to eat a diet that supports good health.

Also read: Boost Your Immunity Against The Coronavirus

If you have been tested positive for COVID-19, then you should follow a strict diet plan and a healthy lifestyle. In this way you will recover quickly and regain the energy that your body may have lost in fighting the infection. Even if you have recently recovered from COVID, you also need to be cautious. Cradle should be cradled. There are some foods that will speed up your refining process. COVID greatly affects your immune system, so you should focus on regaining your immunity by consuming more of your healthy food. Once your immunity is back in shape, you are healthy and fit. This infection has many after-effects. It makes you weak and dissipates all your physical and mental energy. It is your duty to follow a proper diet to get your life back on track and we will tell you how.

5 healthy foods for a speedy recovery from COVID:

1. Almonds – Almonds are rich in vitamin E. Vitamin E works as an antioxidant. They provide you with the energy that your body might have lost. You can also consume other dry fruits like avocados to speed up your recovery process.
2. Oranges and Lemon – Oranges are rich in vitamin C. Vitamin C helps in the formation of antibodies and speeds up the entire recovery process. It is extremely beneficial for your immune system and gives you a sudden boost of energy.
3. Eggs – A protein-rich diet is very important for your body especially when you are recovering from COVID. Eggs are rich in protein. It has amino acids that protect your body against pathogens.
4. Beans – It boosts your immune system and helps your body fight against toxins. Beans have a high amount of zinc. A zinc deficiency can lead to bad immunity. You need to have a strong immunity system to fight the virus.
5. Fluids – Staying hydrated at all times is very important. Consume as many liquids as you can. Your body gets deprived of fluids when you fight this virus. To get back the fluids you must consume fruit juices, vegetable juices and drink at least 8 liter of water daily.​

Also read: Tips To Make Crispy Food For Healthy Diet

Avoid eating out

Eat at home to reduce your rate of contact with other people and lower your chance of being exposed to COVID-19. We recommend maintaining a distance of at least 1 metre between yourself and anyone who is coughing or sneezing. That is not always possible in crowded social settings like restaurants and cafes. Droplets from infected people may land on surfaces and people’s hands, and with lots of people coming and going, you cannot tell if hands are being washed regularly enough, and surfaces are being cleaned and disinfected fast enough.

Read More on Health Topics

Things to remember about the recovery diet

Apart from adding all these essential foods and drinks to your recovery diet, you need to keep the following things in mind to make this diet more effective:

• Make sure all your meals are simple and freshly cooked at home instead of relying on outside foods.
• Prioritize fresh produce like fruits, vegetables and animal products over pre-packaged ones.
• Ensure that all hygiene practices are followed to the while preparing the food.
• Wash your hands before and after handling/eating.
• Eating large portions may be difficult during the initial phases of recovery from COVID-19 infection, so take smaller but more frequent meals.
• Many COVID-19 patients experience difficulties swallowing during their recovery period, so experiment with soft, mashed or liquids to begin with.
• Get enough rest and start with smaller physical activities to get back in shape.

Also read: What Is Reiki And How This Energy Healing Works?

Quick tips:

• Drink warm water throughout the day.
• Practice Meditation, Yoga, and Pranayama.
• Increase the intake of Turmeric, Cumin, Coriander and raw garlic.
• Drink herbal tea, green tea or Holy basil (Tulsi leaves), Cinnamon, Black pepper, Dry Ginger and Raisin.
• Avoid sugar and replace it with jaggery if needed.
• Apply Ghee (clarified butter), Sesame oil, or Coconut oil in both the nostrils to keep the nostrils clean.
• Inhale steam with Mint leaves and Caraway seeds.

Hope, this article is beneficial for you. How are you staying fit in these times of quarantine, let us know in the comments below?