Many people believe that breakfast is the most important meal of the day, as it breaks the nighttime fast and kick-starts a person’s metabolism.
However, popular American breakfast foods, such as donuts, pastries, and pancakes, are laden with saturated fat and sugar and contain little protein or fiber.
A healthful breakfast is one that contains nutritious foods that provide energy and make a person feel full, which can help prevent overeating later in the day. In this article, learn about the best foods to eat in the morning.
1. Oatmeal
2. Eggs
3. Nuts and nut butter
4. Coffee
5. Berries
6. Flax seed
7. Greek yogurt
8. Tea
9. Cottage cheese
10. Banana
